Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA
I am not the kind of person that reads “self-help” books. So how did I end up reading Burnout: The Secret to Unlocking the Stress Cycle? Well, I am working my way through the 2021 Indigo Reading Challenge and one of the categories is a “book to assist in self-discovery & self-care”. Burnout was one of the suggested reads for this category and since I battle stress, anxiety, and depression on a daily basis, I thought it would be a good read for me. I found this book to be very interesting. It reinforces my discussions with my psychologist and made me realize that there are other things in my life that cause stress and anxiety that I should address.
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